"Through constant practices of Yoga, one can overcome all difficulties and eradicate all weaknesses. Pain can be transmuted into bliss, sorrow into joy, failure into success and sickness into perfect health. Determination, patience, persistence lead us to the goal."
South Goa Yoga is based in the coastal village of Carmona which is located between Varca and Cavelossim - each being just 5 minutes drive away from us.
We offer flexible classes open to all levels, from first timers through to advanced. Let us know your ability when booking.
We teach the traditional form of Hatha Yoga. The content of each class will include Vinyasa (sequential movement), Pranayama (breathing techniques), Yoga Nidra (relaxation) and meditation.
Our Yoga guru , Ganesh, was inspired by Hatha Yoga from a young age. His Instructor's certification was attained from Yoga Point through studying at Yoga Vidya Gurukul University in Nashik, India.